This package is designed to help you improve your sleep by understanding your habits, health history, and factors that may be interfering with rest.
During the initial session, we will review your sleep patterns, daily routines, stress levels, and any relevant health information, and may recommend additional assessments if needed.
In the follow-up session, we will identify specific sleep challenges such as difficulty falling asleep, staying asleep, or feeling rested, and discuss personalized strategies and supportive recommendations to improve sleep quality.
Within one week of the final appointment, you will receive a summary outlining what we discussed and clear next steps to support more consistent, restorative sleep.
Dr. Marlene Davenport 